Services

Personal Training

Want to enhance your fitness levels but don’t know where to start? OD O’Donnell is a renowned Level 3 Personal Trainer who has worked with a variety of different people, from elite athletes to those who just want to improve their strength, endurance and health.

By working closely together, OD will identify areas for improvement and tailor a fitness plan that understands your unique needs and requirements, whether that be to get back in the gym or train for an upcoming competition. 

Types of exercise and training can include, but not limited to:

See what some of OD’s satisfied clients are saying…

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Services

Coaching

OD O’Donnell has been recognised for his coaching abilities when it comes to fitness and overall health and wellbeing, due to his military background and personal training experience. Since 2013, he has been coaching and teaching in specific British Weight Lifting and CrossFit classes. Committed to the technical side of coaching, OD ensures the foundations are laid correctly, injuries are diminished and progress is ultimately made.
Beginning with a one-to-one chat, OD will take the time to get to know you and your fitness goals and aspirations, and then build an effective coaching programme with your input at every step of the way.

Book in a 1-1 chat with OD.

Services

Nutrition Advice

Whether you are looking to create a healthier diet and lifestyle plan, to lose weight or you are training for a big event, OD can provide expert advice on all your nutritional needs in conjunction with your fitness and exercise regime.

Using science-backed evidence and established practices, you will work together with OD to establish specific metrics such as calorie intake, nutritional intake and analyse your movement levels to create a personalised nutrition plan that fits your specific lifestyle.

Book a call with OD to discuss your nutritional plan today!

See what some of OD’s satisfied clients are saying…

Book a call with OD to discuss your nutritional plan today!

Services

Sports Massage Therapy

With OD’s competitive background in football, powerlifting and CrossFit, he knows first-hand the impact of injury – be that a severe injury that requires full rehabilitation, or those niggling ones that we can often neglect.
Sports Massage Therapy is beneficial for everyone; you don’t need to be an elite athlete to reap the benefits for your body and mind with regular sports massages. At OD Coaching, OD specialises in:

See what some of our satisfied clients are saying…

Get in touch with OD to discuss your sports massage therapy plan!

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Have a question or just want to chat? Get in touch!